Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

198 kcal
3 oz
Measured on Sun, Mar 31, 19

198

Calories

7.25g

Fat

0g

Carbs

31.09g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 198 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 31.09 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 264 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 7.25 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 85 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 oz of Beef ?

Once of Beef has 66 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 366 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 166 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 83 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 233 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 41 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 37 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 528 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 39 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 19 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1057 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2329 Calories

What elements are in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein31.09 g
Total Fat7.25 g
Ash1.37 g
Water61.58 g
Calcium, Ca13 mg
Iron, Fe3.11 mg
Magnesium, Mg14 mg
Phosphorus, P265 mg
Potassium, K359 mg
Sodium, Na55 mg
Zinc, Zn3.78 mg
Copper, Cu0.099 mg
Manganese, Mn0.009 mg
Selenium, Se25.9 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.076 mg
Riboflavin0.408 mg
Niacin5.87 mg
Pantothenic acid0.494 mg
Vitamin B-60.682 mg
Folate, total7 µg
Vitamin B-124.29 µg
Choline, total77.5 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine12.5 mg
Tryptophan0.366 g
Threonine1.563 g
Isoleucine1.549 g
Leucine2.887 g
Lysine3.239 g
Methionine0.887 g
Cystine0.338 g
Phenylalanine1.324 g
Tyrosine1.253 g
Valine1.633 g
Arginine2.253 g
Histidine1.267 g
Alanine1.986 g
Aspartic acid3.239 g
Glutamic acid5.436 g
Glycine1.436 g
Proline1.422 g
Serine1.366 g
Hydroxyproline0.142 g
Cholesterol93 mg
Fatty acids, total trans0.388 g
Fatty acids, total saturated2.876 g
Fatty acids, total monounsaturated3.15 g
Fatty acids, total polyunsaturated0.525 g
Fatty acids, total trans-monoenoic0.348 g
Fatty acids, total trans-polyenoic0.039 g

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