Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

264 kcal
3 oz
Measured on Sun, Mar 31, 19

264

Calories

16.78g

Fat

0g

Carbs

26.44g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 352 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 704 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 35 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 26.44 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3106 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 88 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 311 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 264 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 20 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 90 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1409 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 197 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 311 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 71 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 45 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 16.78 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 6 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 31 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 141 gram of Protein

Full list of Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein26.44 g
Total Fat16.78 g
Ash1.03 g
Water56.48 g
Calcium, Ca19 mg
Iron, Fe1.69 mg
Magnesium, Mg22 mg
Phosphorus, P204 mg
Potassium, K328 mg
Sodium, Na54 mg
Zinc, Zn4.75 mg
Copper, Cu0.079 mg
Fluoride, F22.4 µg
Manganese, Mn0.009 mg
Selenium, Se28.5 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin D (D2 + D3), International Units11 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Thiamin0.071 mg
Riboflavin0.127 mg
Niacin7.037 mg
Pantothenic acid0.521 mg
Vitamin B-60.553 mg
Folate, total8 µg
Vitamin B-121.56 µg
Choline, total100.7 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine13.2 mg
Tryptophan0.174 g
Threonine1.056 g
Isoleucine1.203 g
Leucine2.103 g
Lysine2.234 g
Methionine0.688 g
Cystine0.341 g
Phenylalanine1.044 g
Tyrosine0.842 g
Valine1.312 g
Arginine1.71 g
Histidine0.844 g
Alanine1.607 g
Aspartic acid2.408 g
Glutamic acid3.969 g
Glycine1.61 g
Proline1.26 g
Serine1.041 g
Hydroxyproline0.276 g
Cholesterol88 mg
Fatty acids, total saturated6.608 g
Fatty acids, total monounsaturated6.993 g
Fatty acids, total polyunsaturated0.621 g

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