Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

237 kcal
1 steak
Updated on May 07, 21.

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FAQ

Frequently asked questions

How many Calories in 1 oz of Beef ?

Once of Beef has 22 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 29 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 26 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 787 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 179 Calories

How many Calories in 1 steak of Beef ?

1 steak of Beef has 237 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 2 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 15 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 89 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 357 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 13 gram of Fat

How much Protein in 1 steak of Beef ?

1 steak of Beef has 19.32 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 64 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 79 Calories

How many Carbs in 1 steak of Beef ?

1 steak of Beef has 0 gram of Carbs

How much Fat in 1 steak of Beef ?

1 steak of Beef has 17.1 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 57 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Protein

Beef Nuntriens

Serving Size 1 steak (about 301 gram)

Protein19.32 g
Total Fat17.1 g
Ash0.79 g
Water61.49 g
Calcium, Ca6 mg
Iron, Fe1.61 mg
Magnesium, Mg19 mg
Phosphorus, P166 mg
Potassium, K302 mg
Sodium, Na54 mg
Zinc, Zn3.2 mg
Copper, Cu0.071 mg
Manganese, Mn0.013 mg
Selenium, Se16.6 µg
Thiamin0.09 mg
Riboflavin0.14 mg
Niacin3.95 mg
Pantothenic acid0.32 mg
Vitamin B-60.4 mg
Folate, total6 µg
Vitamin B-122.79 µg
Choline, total86.1 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food6 µg
Betaine12.7 mg
Tryptophan0.136 g
Threonine0.824 g
Isoleucine0.938 g
Leucine1.641 g
Lysine1.743 g
Methionine0.537 g
Cystine0.266 g
Phenylalanine0.815 g
Tyrosine0.657 g
Valine1.023 g
Arginine1.334 g
Histidine0.658 g
Alanine1.254 g
Aspartic acid1.879 g
Glutamic acid3.096 g
Glycine1.256 g
Proline0.983 g
Serine0.812 g
Hydroxyproline0.217 g
Cholesterol82 mg
Fatty acids, total saturated6.91 g
Fatty acids, total monounsaturated7.41 g
Fatty acids, total polyunsaturated0.61 g

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