Calories in Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

3 oz

213

Calories

13g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 8 oz of Beef?

Half of a pound of Beef has 568 Calories

How many Calories in 3 oz of Beef?

3 oz of Beef has 213 Calories

How many Calories in 1 oz of Beef?

Once of Beef has 71 Calories

How many Carbs in 3 oz of Beef?

3 oz of Beef has 0 gram of Carbs

How many Calories in 100 gram of Beef?

Hundred gram of Beef has 251 Calories

How much Protein in 1 oz of Beef?

Once of Beef has 8 gram of Protein

How much Fat in 1 oz of Beef?

Once of Beef has 4 gram of Fat

How much Fat in 1 lb of Beef?

One pound of Beef has 69 gram of Fat

How much Protein in 1 lb of Beef?

One pound of Beef has 123 gram of Protein

How many Calories in 1 kg of Beef?

One kilogram of Beef has 2506 Calories

How much Fat in 4 oz of Beef?

Quarter of a pound of Beef has 17 gram of Fat

How many Calories in 1 lb of Beef?

One pound of Beef has 1137 Calories

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 284 Calories

How much Protein in 4 oz of Beef?

Quarter of a pound of Beef has 31 gram of Protein

How much Protein in 3 oz of Beef?

3 oz of Beef has 23 gram of Protein

How much Fat in 1 kg of Beef?

One kilogram of Beef has 153 gram of Fat

How much Fat in 8 oz of Beef?

Half of a pound of Beef has 35 gram of Fat

List of nutrient elements in Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Serving Size 3 oz (about 85 gram)

Vitamin K (phylloquinone)
1 µg
Alcohol, ethyl
0 g
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Total Fat
13 g
Niacin
6 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
87 mg
Betaine
11 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Water
49 g
Calcium, Ca
19 mg
Potassium, K
289 mg
Zinc, Zn
4 mg
Selenium, Se
24 µg
Vitamin E (alpha-tocopherol)
0 mg
Fatty acids, total monounsaturated
5 g
Fatty acids, total polyunsaturated
0 g
Protein
23 g
Ash
1 g
Iron, Fe
1 mg
Magnesium, Mg
20 mg
Phosphorus, P
181 mg
Sodium, Na
48 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
7 µg
Vitamin B-12
1 µg
Folate, food
7 µg
Tryptophan
0 g
Threonine
1 g
Cholesterol
67 mg
Fatty acids, total saturated
5 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Fiber, total dietary
0 g
Vitamin C, total ascorbic acid
0 mg
Carbohydrates
0 g

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