Calories in Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

4 oz

253

Calories

17g

Fat

0g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 kg of Beef?

One kilogram of Beef has 2239 Calories

How much Protein in 4 oz of Beef?

4 oz of Beef has 23 gram of Protein

How much Protein in 1 lb of Beef?

One pound of Beef has 92 gram of Protein

How many Calories in 100 gram of Beef?

Hundred gram of Beef has 224 Calories

How much Protein in 100 gram of Beef?

Hundred gram of Beef has 20 gram of Protein

How much Protein in 1 kg of Beef?

One kilogram of Beef has 204 gram of Protein

How much Fat in 1 kg of Beef?

One kilogram of Beef has 150 gram of Fat

How much Fat in 1 oz of Beef?

Once of Beef has 4 gram of Fat

How much Fat in 8 oz of Beef?

Half of a pound of Beef has 34 gram of Fat

How many Calories in 4 oz of Beef?

Quarter of a pound of Beef has 254 Calories

How much Fat in 4 oz of Beef?

Quarter of a pound of Beef has 17 gram of Fat

How many Carbs in 4 oz of Beef?

4 oz of Beef has 0 gram of Carbs

How much Fat in 1 lb of Beef?

One pound of Beef has 68 gram of Fat

How many Calories in 1 lb of Beef?

One pound of Beef has 1016 Calories

How much Protein in 8 oz of Beef?

Half of a pound of Beef has 46 gram of Protein

How many Calories in 1 oz of Beef?

Once of Beef has 63 Calories

How many Calories in 4 oz of Beef?

4 oz of Beef has 253 Calories

List of nutrient elements in Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Serving Size 4 oz (about 113 gram)

Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Alcohol, ethyl
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Protein
23 g
Ash
1 g
Cholesterol
90 mg
Fatty acids, total saturated
7 g
Iron, Fe
2 mg
Magnesium, Mg
24 mg
Phosphorus, P
214 mg
Sodium, Na
59 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
12 µg
Vitamin B-12
1 µg
Vitamin K (phylloquinone)
2 µg
Folate, food
12 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Total Fat
17 g
Water
72 g
Calcium, Ca
26 mg
Potassium, K
354 mg
Zinc, Zn
4 mg
Selenium, Se
27 µg
Vitamin E (alpha-tocopherol)
0 mg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
97 mg
Betaine
14 mg
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Fatty acids, total monounsaturated
7 g
Fatty acids, total polyunsaturated
1 g
Carbohydrates
0 g
Fiber, total dietary
0 g
Vitamin C, total ascorbic acid
0 mg

MORE

Other products to check

Want to learn more? Please select an option below