Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

233 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2741 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 233 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 28.19 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 38 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 12.51 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 274 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 17 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 311 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 75 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1243 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 67 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 33 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 332 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 622 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 150 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 15 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 78 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 147 gram of Fat

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein28.19 g
Total Fat12.51 g
Ash1.11 g
Water58.83 g
Calcium, Ca14 mg
Iron, Fe3.37 mg
Magnesium, Mg19 mg
Phosphorus, P262 mg
Potassium, K361 mg
Sodium, Na59 mg
Zinc, Zn4.61 mg
Copper, Cu0.089 mg
Manganese, Mn0.01 mg
Selenium, Se25.6 µg
Vitamin A, IU22 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.061 mg
Riboflavin0.401 mg
Niacin5.622 mg
Pantothenic acid0.344 mg
Vitamin B-60.714 mg
Folate, total7 µg
Vitamin B-124.11 µg
Choline, total68.2 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine10 mg
Tryptophan0.319 g
Threonine1.334 g
Isoleucine1.322 g
Leucine2.43 g
Lysine2.69 g
Methionine0.767 g
Cystine0.287 g
Phenylalanine1.135 g
Tyrosine1.052 g
Valine1.421 g
Arginine1.921 g
Histidine1.047 g
Alanine1.759 g
Aspartic acid2.748 g
Glutamic acid4.628 g
Glycine1.403 g
Proline1.268 g
Serine1.162 g
Hydroxyproline0.194 g
Cholesterol88 mg
Fatty acids, total trans0.679 g
Fatty acids, total saturated5.111 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated0.629 g
Fatty acids, total trans-monoenoic0.613 g
Fatty acids, total trans-polyenoic0.066 g

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