Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

171 kcal
4 oz
Measured on Sun, Mar 31, 19

171

Calories

9.16g

Fat

0g

Carbs

22.19g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 81 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 686 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 196 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 45 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1513 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 343 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 43 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 22.19 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 18 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 9.16 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 20 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 172 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 171 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 37 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 151 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 89 gram of Protein

What elements are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Serving Size 4 oz (about 113 gram)

Protein22.19 g
Total Fat9.16 g
Ash0.98 g
Water67.82 g
Calcium, Ca15 mg
Iron, Fe1.91 mg
Magnesium, Mg11 mg
Phosphorus, P198 mg
Potassium, K271 mg
Sodium, Na45 mg
Zinc, Zn3.62 mg
Copper, Cu0.041 mg
Manganese, Mn0.002 mg
Selenium, Se20.2 µg
Vitamin A, IU13 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.052 mg
Riboflavin0.197 mg
Niacin6.681 mg
Pantothenic acid0.361 mg
Vitamin B-60.57 mg
Folate, total4 µg
Vitamin B-121.67 µg
Choline, total56 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine9.8 mg
Tryptophan0.249 g
Threonine1.04 g
Isoleucine1.031 g
Leucine1.895 g
Lysine2.098 g
Methionine0.598 g
Cystine0.223 g
Phenylalanine0.885 g
Tyrosine0.821 g
Valine1.108 g
Arginine1.498 g
Histidine0.817 g
Alanine1.372 g
Aspartic acid2.143 g
Glutamic acid3.609 g
Glycine1.094 g
Proline0.989 g
Serine0.906 g
Hydroxyproline0.152 g
Cholesterol59 mg
Fatty acids, total trans0.503 g
Fatty acids, total saturated3.79 g
Fatty acids, total monounsaturated4.328 g
Fatty acids, total polyunsaturated0.505 g
Fatty acids, total trans-monoenoic0.454 g
Fatty acids, total trans-polyenoic0.049 g

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