Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

151 kcal
1 steak
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Protein in 1 lb of Beef ?

One pound of Beef has 39 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 6 gram of Fat

How many Calories in 1 steak of Beef ?

1 steak of Beef has 151 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 11 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 2 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 2 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 128 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 25 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 3 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 19 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 563 Calories

How much Protein in 1 steak of Beef ?

1 steak of Beef has 22.79 gram of Protein

How much Fat in 1 steak of Beef ?

1 steak of Beef has 6.67 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 64 Calories

How many Carbs in 1 steak of Beef ?

1 steak of Beef has 0 gram of Carbs

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 85 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 16 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 56 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 256 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Protein

Beef Nuntriens

Serving Size 1 steak (about 268 gram)

Protein22.79 g
Total Fat6.67 g
Ash1.02 g
Water70.15 g
Calcium, Ca14 mg
Iron, Fe1.73 mg
Magnesium, Mg12 mg
Phosphorus, P204 mg
Potassium, K279 mg
Sodium, Na46 mg
Zinc, Zn3.52 mg
Copper, Cu0.044 mg
Manganese, Mn0.002 mg
Selenium, Se21.4 µg
Vitamin A, IU13 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.059 mg
Riboflavin0.213 mg
Niacin6.267 mg
Pantothenic acid0.391 mg
Vitamin B-60.552 mg
Folate, total4 µg
Vitamin B-121.85 µg
Choline, total61 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine9.9 mg
Tryptophan0.255 g
Threonine1.094 g
Isoleucine1.081 g
Leucine2.019 g
Lysine2.253 g
Methionine0.63 g
Cystine0.239 g
Phenylalanine0.93 g
Tyrosine0.874 g
Valine1.155 g
Arginine1.594 g
Histidine0.891 g
Alanine1.434 g
Aspartic acid2.279 g
Glutamic acid3.805 g
Glycine1.128 g
Proline1.051 g
Serine0.966 g
Hydroxyproline0.156 g
Cholesterol63 mg
Fatty acids, total trans0.412 g
Fatty acids, total saturated2.91 g
Fatty acids, total monounsaturated3.25 g
Fatty acids, total polyunsaturated0.42 g
Fatty acids, total trans-monoenoic0.367 g
Fatty acids, total trans-polyenoic0.047 g

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