Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

189 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories189
Protein29.99 g
Total Fat6.74 g
Ash1.17 g
Water63.25 g
Calcium, Ca14 mg
Iron, Fe3.25 mg
Magnesium, Mg15 mg
Phosphorus, P277 mg
Potassium, K375 mg
Sodium, Na58 mg
Zinc, Zn3.95 mg
Copper, Cu0.104 mg
Manganese, Mn0.009 mg
Selenium, Se27.1 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.076 mg
Riboflavin0.43 mg
Niacin6.187 mg
Pantothenic acid0.495 mg
Vitamin B-60.719 mg
Folate, total7 µg
Vitamin B-124.52 µg
Choline, total77.8 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine12.5 mg
Tryptophan0.386 g
Threonine1.647 g
Isoleucine1.633 g
Leucine3.043 g
Lysine3.414 g
Methionine0.935 g
Cystine0.356 g
Phenylalanine1.395 g
Tyrosine1.321 g
Valine1.722 g
Arginine2.375 g
Histidine1.336 g
Alanine2.093 g
Aspartic acid3.414 g
Glutamic acid5.729 g
Glycine1.514 g
Proline1.499 g
Serine1.44 g
Hydroxyproline0.149 g
Cholesterol86 mg
Fatty acids, total trans0.385 g
Fatty acids, total saturated2.685 g
Fatty acids, total monounsaturated2.94 g
Fatty acids, total polyunsaturated0.415 g
Fatty acids, total trans-monoenoic0.348 g
Fatty acids, total trans-polyenoic0.037 g

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