Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

264 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories264
Protein26.18 g
Total Fat17.69 g
Ash1.06 g
Water55.99 g
Calcium, Ca14 mg
Iron, Fe2.48 mg
Magnesium, Mg20 mg
Phosphorus, P216 mg
Potassium, K265 mg
Sodium, Na52 mg
Zinc, Zn4.16 mg
Copper, Cu0.067 mg
Manganese, Mn0.003 mg
Selenium, Se24.8 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.058 mg
Riboflavin0.2 mg
Niacin6.644 mg
Pantothenic acid0.338 mg
Vitamin B-60.65 mg
Folate, total6 µg
Vitamin B-121.88 µg
Choline, total61.8 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine8.8 mg
Tryptophan0.293 g
Threonine1.234 g
Isoleucine1.22 g
Leucine2.257 g
Lysine2.508 g
Methionine0.708 g
Cystine0.267 g
Phenylalanine1.05 g
Tyrosine0.976 g
Valine1.309 g
Arginine1.783 g
Histidine0.981 g
Alanine1.623 g
Aspartic acid2.551 g
Glutamic acid4.281 g
Glycine1.288 g
Proline1.175 g
Serine1.078 g
Hydroxyproline0.179 g
Cholesterol81 mg
Fatty acids, total trans1.04 g
Fatty acids, total saturated6.925 g
Fatty acids, total monounsaturated7.883 g
Fatty acids, total polyunsaturated0.813 g
Fatty acids, total trans-monoenoic0.946 g
Fatty acids, total trans-polyenoic0.094 g

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