Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

275 kcal
1 steak
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 264 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 33 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 18 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 109 gram of Protein

How much Protein in 1 steak of Beef ?

1 steak of Beef has 25.69 gram of Protein

How much Fat in 1 steak of Beef ?

1 steak of Beef has 19.19 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 117 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 49 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 25 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1165 Calories

How many Calories in 1 steak of Beef ?

1 steak of Beef has 275 Calories

How many Carbs in 1 steak of Beef ?

1 steak of Beef has 0 gram of Carbs

How much Protein in 1 oz of Beef ?

Once of Beef has 3 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 37 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 11 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 132 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 81 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 529 Calories

Beef Nuntriens

Serving Size 1 steak (about 236 gram)

Protein25.69 g
Total Fat19.19 g
Ash1.04 g
Water54.87 g
Calcium, Ca14 mg
Iron, Fe2.47 mg
Magnesium, Mg20 mg
Phosphorus, P212 mg
Potassium, K259 mg
Sodium, Na54 mg
Zinc, Zn4.1 mg
Copper, Cu0.064 mg
Manganese, Mn0.003 mg
Selenium, Se24 µg
Vitamin A, IU24 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.056 mg
Riboflavin0.191 mg
Niacin6.734 mg
Pantothenic acid0.314 mg
Vitamin B-60.642 mg
Folate, total6 µg
Vitamin B-121.81 µg
Choline, total62.2 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine9.1 mg
Tryptophan0.288 g
Threonine1.204 g
Isoleucine1.193 g
Leucine2.194 g
Lysine2.429 g
Methionine0.692 g
Cystine0.259 g
Phenylalanine1.025 g
Tyrosine0.95 g
Valine1.283 g
Arginine1.734 g
Histidine0.945 g
Alanine1.588 g
Aspartic acid2.481 g
Glutamic acid4.179 g
Glycine1.267 g
Proline1.145 g
Serine1.05 g
Hydroxyproline0.176 g
Cholesterol81 mg
Fatty acids, total trans1.112 g
Fatty acids, total saturated7.505 g
Fatty acids, total monounsaturated8.59 g
Fatty acids, total polyunsaturated0.862 g
Fatty acids, total trans-monoenoic1.01 g
Fatty acids, total trans-polyenoic0.103 g

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