Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

247 kcal
3 oz
Measured on Sun, Mar 31, 19

247

Calories

15.44g

Fat

0g

Carbs

26.92g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 lb of Beef ?

One pound of Beef has 82 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2906 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 247 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 291 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 41 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 182 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 5 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 26.92 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 82 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 330 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 317 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 36 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 15.44 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 144 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1318 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 659 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 72 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

What elements are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein26.92 g
Total Fat15.44 g
Ash1.08 g
Water57.68 g
Calcium, Ca14 mg
Iron, Fe2.51 mg
Magnesium, Mg21 mg
Phosphorus, P223 mg
Potassium, K282 mg
Sodium, Na50 mg
Zinc, Zn4.31 mg
Copper, Cu0.064 mg
Manganese, Mn0.004 mg
Selenium, Se25.9 µg
Vitamin A, IU25 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.062 mg
Riboflavin0.214 mg
Niacin6.51 mg
Pantothenic acid0.375 mg
Vitamin B-60.663 mg
Folate, total7 µg
Vitamin B-122 µg
Choline, total61.1 mg
Folate, food7 µg
Folate, DFE7 µg
Betaine8.4 mg
Tryptophan0.302 g
Threonine1.293 g
Isoleucine1.277 g
Leucine2.385 g
Lysine2.662 g
Methionine0.744 g
Cystine0.282 g
Phenylalanine1.099 g
Tyrosine1.032 g
Valine1.365 g
Arginine1.883 g
Histidine1.053 g
Alanine1.694 g
Aspartic acid2.692 g
Glutamic acid4.496 g
Glycine1.333 g
Proline1.242 g
Serine1.141 g
Hydroxyproline0.184 g
Cholesterol81 mg
Fatty acids, total trans0.931 g
Fatty acids, total saturated6.056 g
Fatty acids, total monounsaturated6.821 g
Fatty acids, total polyunsaturated0.738 g
Fatty acids, total trans-monoenoic0.849 g
Fatty acids, total trans-polyenoic0.082 g

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