Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

199 kcal
1 steak
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 38 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 836 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Protein

How much Protein in 1 steak of Beef ?

1 steak of Beef has 19.7 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 26 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 84 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 2 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 24 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 19 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 83 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 95 Calories

How much Fat in 1 steak of Beef ?

1 steak of Beef has 13.4 gram of Fat

How many Calories in 1 steak of Beef ?

1 steak of Beef has 199 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 13 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How many Carbs in 1 steak of Beef ?

1 steak of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 56 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 190 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 379 Calories

Beef Nuntriens

Serving Size 1 steak (about 238 gram)

Protein19.7 g
Total Fat13.4 g
Ash0.9 g
Water66.5 g
Calcium, Ca6 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P191 mg
Potassium, K325 mg
Sodium, Na80 mg
Zinc, Zn7.09 mg
Copper, Cu0.13 mg
Selenium, Se27.7 µg
Vitamin A, IU13 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.083 mg
Riboflavin0.222 mg
Niacin3.552 mg
Vitamin B-60.395 mg
Folate, total3 µg
Vitamin B-122.67 µg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Tryptophan0.221 g
Threonine0.924 g
Isoleucine0.915 g
Leucine1.683 g
Lysine1.863 g
Methionine0.531 g
Cystine0.198 g
Phenylalanine0.786 g
Tyrosine0.729 g
Valine0.984 g
Arginine1.33 g
Histidine0.725 g
Alanine1.218 g
Aspartic acid1.903 g
Glutamic acid3.205 g
Glycine0.971 g
Proline0.878 g
Serine0.805 g
Hydroxyproline0.135 g
Cholesterol68 mg
Fatty acids, total trans0.809 g
Fatty acids, total saturated5.079 g
Fatty acids, total monounsaturated7.083 g
Fatty acids, total polyunsaturated0.433 g
Fatty acids, total trans-monoenoic0.809 g

MORE

Other products to check

Chocolate Chip Cookies Refrigerated dough Pillsbury Calories

Firm Prepared with calcium sulfate and magnesium chloride (nigari) Tofu Calories

Cherry Commercially prepared Pie Calories

All flavors except chocolate Low calorie Instant Dry mix Puddings Calories

Italian dressing Commercial Reduced fat Salad dressing Calories

Salmon Sockeye Raw Fish Calories

Sections Canned Juice pack Solids and liquids Grapefruit Calories

Cream of vegetable Dry Powder Soup Calories

KLONDIKE SLIM-A-BEAR Vanilla Sandwich Frozen novelties Calories

Reduced fat Fluid 2% milkfat Protein fortified With added vitamin A and vitamin D Milk Calories

Wnat to learn more? Please select an option below