Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

179 kcal
1 steak
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 55 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 1 steak of Beef ?

1 steak of Beef has 179 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 23 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 11 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 204 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 46 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 25 gram of Fat

How much Protein in 1 steak of Beef ?

1 steak of Beef has 20.1 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 12 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 408 Calories

How much Fat in 1 steak of Beef ?

1 steak of Beef has 10.9 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 102 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 26 Calories

How many Carbs in 1 steak of Beef ?

1 steak of Beef has 0 gram of Carbs

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 899 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 3 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 90 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 101 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Protein

Beef Nuntriens

Serving Size 1 steak (about 199 gram)

Protein20.1 g
Total Fat10.9 g
Ash0.9 g
Water68.6 g
Calcium, Ca7 mg
Iron, Fe2.74 mg
Magnesium, Mg24 mg
Phosphorus, P207 mg
Potassium, K339 mg
Sodium, Na78 mg
Zinc, Zn7.82 mg
Copper, Cu0.121 mg
Selenium, Se28.7 µg
Vitamin A, IU13 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.145 mg
Riboflavin0.267 mg
Niacin3.63 mg
Vitamin B-60.371 mg
Folate, total3 µg
Vitamin B-122.6 µg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Tryptophan0.225 g
Threonine0.965 g
Isoleucine0.954 g
Leucine1.781 g
Lysine1.988 g
Methionine0.555 g
Cystine0.211 g
Phenylalanine0.82 g
Tyrosine0.77 g
Valine1.019 g
Arginine1.406 g
Histidine0.786 g
Alanine1.265 g
Aspartic acid2.01 g
Glutamic acid3.357 g
Glycine0.995 g
Proline0.927 g
Serine0.852 g
Hydroxyproline0.137 g
Cholesterol68 mg
Fatty acids, total trans0.673 g
Fatty acids, total saturated3.93 g
Fatty acids, total monounsaturated5.626 g
Fatty acids, total polyunsaturated0.366 g
Fatty acids, total trans-monoenoic0.673 g

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