Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

181 kcal
3 oz
Measured on Sun, Mar 31, 19

181

Calories

7.23g

Fat

0.73g

Carbs

28.26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Carbs in 1 lb of Beef ?

One pound of Beef has 4 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 38 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 483 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 213 Calories

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 9 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2129 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0.73 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 241 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 332 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 7.23 gram of Fat

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Carbs

How much Protein in 3 oz of Beef ?

3 oz of Beef has 28.26 gram of Protein

How many Carbs in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Carbs

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 19 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 39 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 181 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 60 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 85 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 966 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 75 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 151 gram of Protein

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 2 gram of Carbs

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

What elements are in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein28.26 g
Total Fat7.23 g
Carbohydrates0.73 g
Ash1.17 g
Water62.62 g
Calcium, Ca17 mg
Iron, Fe2.02 mg
Magnesium, Mg25 mg
Phosphorus, P232 mg
Potassium, K371 mg
Sodium, Na62 mg
Zinc, Zn5.61 mg
Copper, Cu0.094 mg
Selenium, Se35.3 µg
Vitamin A, IU5 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.067 mg
Riboflavin0.129 mg
Niacin7.44 mg
Vitamin B-60.525 mg
Folate, total7 µg
Vitamin B-122.74 µg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.346 g
Threonine1.452 g
Isoleucine1.44 g
Leucine2.658 g
Lysine2.97 g
Methionine0.821 g
Cystine0.31 g
Phenylalanine1.231 g
Tyrosine1.153 g
Valine1.523 g
Arginine2.072 g
Histidine1.146 g
Alanine1.844 g
Aspartic acid2.984 g
Glutamic acid5.037 g
Glycine1.331 g
Proline1.297 g
Serine1.254 g
Hydroxyproline0.143 g
Cholesterol84 mg
Fatty acids, total trans0.348 g
Fatty acids, total saturated2.653 g
Fatty acids, total monounsaturated3.404 g
Fatty acids, total polyunsaturated0.268 g
Fatty acids, total trans-monoenoic0.348 g

MORE

Other products to check

Almonds Nuts Calories Nutrition Label

White Long-grain Regular Cooked Unenriched With salt Rice Calories Nutrition Data

Shoulder Whole (arm and blade) Separable lean and fat Raw Veal Calories Nutrition

Top loin petite roast/filet Boneless Separable lean and fat Trimmed to 1/8" fat All grades Raw Beef Calories Nutrition Label

Chinese (matai) Raw Waterchestnuts Calories Nutrition

English Whole-wheat Muffins Calories Nutrition

Bottled REAL LEMON Lemon juice from concentrate Calories Nutrition Label

Short loin Top loin Separable lean and fat Trimmed to 1/8" fat Prime Cooked Broiled Beef Calories Nutritional Information

Ground Raw Ostrich Calories Nutritional Information

Wine Table White Chenin Blanc Alcoholic beverage Calories Nutrition

Want to learn more? Please select an option below