Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

128 kcal
4 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 4 oz of Beef ?

4 oz of Beef has 4.68 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 41 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1133 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 190 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 86 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 1 lb of Beef ?

One pound of Beef has 19 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 113 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 9 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.44 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 32 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 128 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 257 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 514 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 128 Calories

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein21.44 g
Total Fat4.68 g
Ash0.98 g
Water73.56 g
Calcium, Ca5 mg
Iron, Fe1.98 mg
Magnesium, Mg24 mg
Phosphorus, P213 mg
Potassium, K355 mg
Sodium, Na52 mg
Zinc, Zn5.57 mg
Copper, Cu0.067 mg
Selenium, Se28.6 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.068 mg
Riboflavin0.205 mg
Niacin5.356 mg
Vitamin B-60.539 mg
Folate, total3 µg
Vitamin B-122.64 µg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Tryptophan0.28 g
Threonine1.194 g
Isoleucine1.183 g
Leucine2.205 g
Lysine2.474 g
Methionine0.678 g
Cystine0.258 g
Phenylalanine1.011 g
Tyrosine0.957 g
Valine1.248 g
Arginine1.721 g
Histidine0.968 g
Alanine1.516 g
Aspartic acid2.474 g
Glutamic acid4.151 g
Glycine1.097 g
Proline1.086 g
Serine1.043 g
Hydroxyproline0.108 g
Cholesterol67 mg
Fatty acids, total trans0.248 g
Fatty acids, total saturated1.568 g
Fatty acids, total monounsaturated2.083 g
Fatty acids, total polyunsaturated0.18 g
Fatty acids, total trans-monoenoic0.248 g

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