Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

171 kcal
3 oz
Measured on Sun, Mar 31, 19

171

Calories

5.37g

Fat

0g

Carbs

30.58g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 oz of Beef ?

Once of Beef has 57 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 41 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2012 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 5.37 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 228 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 360 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 30.58 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 14 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 201 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 913 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 36 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 171 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 456 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 163 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 63 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 82 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 29 gram of Fat

What elements are in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein30.58 g
Total Fat5.37 g
Ash1.31 g
Water62.92 g
Calcium, Ca6 mg
Iron, Fe2.9 mg
Magnesium, Mg28 mg
Phosphorus, P256 mg
Potassium, K397 mg
Sodium, Na59 mg
Zinc, Zn7.44 mg
Copper, Cu0.106 mg
Selenium, Se33.2 µg
Vitamin A, IU5 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.071 mg
Riboflavin0.204 mg
Niacin6.176 mg
Vitamin B-60.613 mg
Folate, total7 µg
Vitamin B-123.65 µg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.375 g
Threonine1.571 g
Isoleucine1.559 g
Leucine2.876 g
Lysine3.214 g
Methionine0.888 g
Cystine0.335 g
Phenylalanine1.332 g
Tyrosine1.248 g
Valine1.648 g
Arginine2.242 g
Histidine1.241 g
Alanine1.995 g
Aspartic acid3.229 g
Glutamic acid5.451 g
Glycine1.44 g
Proline1.403 g
Serine1.357 g
Hydroxyproline0.154 g
Cholesterol79 mg
Fatty acids, total trans0.282 g
Fatty acids, total saturated1.803 g
Fatty acids, total monounsaturated2.498 g
Fatty acids, total polyunsaturated0.166 g
Fatty acids, total trans-monoenoic0.282 g

MORE

Other products to check

Fenugreek seed Spices Calories Nutrition Label

Fluid Heavy whipping Cream Calories Nutritional Information

Fruit 'n Yogurt Parfait (without granola) McDONALD'S Calories Nutrition Data

MALT-O-MEAL Frosted Mini SPOONERS Cereals ready-to-eat Calories Nutrition

Frozen concentrate Unsweetened Undiluted Pineapple juice Calories Nutrition Data

Pizza Chain 14" pizza Pepperoni topping Thin crust Fast Food Calories Nutrition

Sesame butter Tahini Type of kernels unspecified Seeds Calories Nutrition Data

Immature seeds Frozen Fordhook Cooked Boiled Drained Without salt Lima beans Calories Nutrition Data

Mozzarella Low moisture Part-skim Shredded Cheese Calories Nutrition Label

Tofu yogurt Calories Nutrition Label

Want to learn more? Please select an option below