Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

122 kcal
4 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 4 oz (about 113 gram)

Amount Per Serving
Calories122
Protein23.05 g
Total Fat3.35 g
Ash1.07 g
Water73.27 g
Calcium, Ca5 mg
Iron, Fe2.39 mg
Magnesium, Mg25 mg
Phosphorus, P220 mg
Potassium, K388 mg
Sodium, Na58 mg
Zinc, Zn5.78 mg
Copper, Cu0.099 mg
Selenium, Se23 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.084 mg
Riboflavin0.214 mg
Niacin6.046 mg
Vitamin B-60.653 mg
Folate, total4 µg
Vitamin B-122.38 µg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Tryptophan0.301 g
Threonine1.283 g
Isoleucine1.272 g
Leucine2.37 g
Lysine2.659 g
Methionine0.728 g
Cystine0.277 g
Phenylalanine1.087 g
Tyrosine1.029 g
Valine1.341 g
Arginine1.85 g
Histidine1.04 g
Alanine1.63 g
Aspartic acid2.659 g
Glutamic acid4.463 g
Glycine1.179 g
Proline1.168 g
Serine1.121 g
Hydroxyproline0.116 g
Cholesterol69 mg
Fatty acids, total trans0.157 g
Fatty acids, total saturated1.125 g
Fatty acids, total monounsaturated1.384 g
Fatty acids, total polyunsaturated0.096 g
Fatty acids, total trans-monoenoic0.157 g

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