Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

228 kcal
3 oz
Measured on Sun, Mar 31, 19

228

Calories

11.37g

Fat

0g

Carbs

31.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 3 oz of Beef ?

3 oz of Beef has 31.3 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 268 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 84 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 15 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1217 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 368 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 37 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 134 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 167 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 76 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 13 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 3 oz of Beef ?

3 oz of Beef has 228 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 608 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 11.37 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2682 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 304 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 42 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 61 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 30 gram of Fat

What elements are in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Serving Size 3 oz (about 85 gram)

Protein31.3 g
Total Fat11.37 g
Ash1.07 g
Water57.82 g
Calcium, Ca6 mg
Iron, Fe2.54 mg
Magnesium, Mg18 mg
Phosphorus, P157 mg
Potassium, K177 mg
Sodium, Na33 mg
Zinc, Zn5.93 mg
Copper, Cu0.119 mg
Manganese, Mn0.011 mg
Selenium, Se2.1 µg
Vitamin A, IU41 IU
Retinol12 µg
Vitamin A, RAE12 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin D (D2 + D3), International Units9 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.039 mg
Riboflavin0.133 mg
Niacin2.132 mg
Pantothenic acid0.377 mg
Vitamin B-60.18 mg
Vitamin B-121.53 µg
Tryptophan0.328 g
Threonine1.133 g
Isoleucine1.301 g
Leucine2.361 g
Lysine2.478 g
Methionine1.029 g
Phenylalanine1.217 g
Tyrosine1.053 g
Valine1.381 g
Arginine2.059 g
Histidine1.128 g
Alanine1.629 g
Glutamic acid4.364 g
Glycine1.704 g
Proline1.005 g
Serine1.1 g
Cholesterol92 mg
Fatty acids, total trans0.242 g
Fatty acids, total saturated4.117 g
Fatty acids, total monounsaturated3.67 g
Fatty acids, total polyunsaturated0.424 g
Fatty acids, total trans-monoenoic0.239 g
Fatty acids, total trans-polyenoic0.003 g

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