Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

193 kcal
3 oz
Updated on May 28, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 77 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 193 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1030 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 179 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 64 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 45 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 515 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 227 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 394 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 257 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2271 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 35 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 18 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 3 oz of Beef ?

3 oz of Beef has 33.53 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 89 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 39 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6.57 gram of Fat

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein33.53 g
Total Fat6.57 g
Ash1.15 g
Water60.46 g
Calcium, Ca5 mg
Iron, Fe2.7 mg
Magnesium, Mg19 mg
Phosphorus, P165 mg
Potassium, K181 mg
Sodium, Na33 mg
Zinc, Zn6.38 mg
Copper, Cu0.128 mg
Manganese, Mn0.012 mg
Selenium, Se2 µg
Vitamin A, IU45 IU
Retinol13 µg
Vitamin A, RAE13 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.037 mg
Riboflavin0.142 mg
Niacin2.232 mg
Pantothenic acid0.399 mg
Vitamin B-60.191 mg
Vitamin B-121.65 µg
Tryptophan0.351 g
Threonine1.214 g
Isoleucine1.394 g
Leucine2.529 g
Lysine2.654 g
Methionine1.103 g
Phenylalanine1.303 g
Tyrosine1.128 g
Valine1.48 g
Arginine2.205 g
Histidine1.208 g
Alanine1.745 g
Glutamic acid4.675 g
Glycine1.826 g
Proline1.076 g
Serine1.179 g
Cholesterol91 mg
Fatty acids, total trans0.069 g
Fatty acids, total saturated1.881 g
Fatty acids, total monounsaturated2.366 g
Fatty acids, total polyunsaturated0.341 g
Fatty acids, total trans-monoenoic0.069 g

MORE

Other products to check

Loin Tenderloin roast Boneless Separable lean only Trimmed to 0" fat Choice Raw Beef Calories Nutrition

Moose Raw Game meat Calories Nutrition Data

Skin From retail parts From dark meat Raw Turkey Calories Nutrition

Prune puree Calories Nutrition Data

Fresh Backribs Bone-in Cooked-roasted Lean only Pork loin Calories Nutrition

Prepared from adzuki beans and sugar Yokan Calories Nutrition Data

Cooked Boiled Drained With salt Pumpkin leaves Calories Nutrition Label

Broilers or fryers Light meat Meat only Cooked Roasted Chicken Calories Nutritional Information

White Dry mix Special dietary (includes lemon-flavored) Cake Calories Nutrition Label

Wine Table Red Cabernet Sauvignon Alcoholic Beverage Calories Nutritional Information

Want to learn more? Please select an option below