Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

250 kcal
3 oz
Measured on Sun, Mar 31, 19

250

Calories

13.6g

Fat

0g

Carbs

31.94g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 oz of Beef ?

Once of Beef has 83 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 3 oz of Beef ?

3 oz of Beef has 13.6 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 334 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2941 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 294 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 16 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 38 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 250 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 667 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 18 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 43 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 31.94 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1334 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 376 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 170 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 5 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 36 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 85 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 73 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 160 gram of Fat

What elements are in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein31.94 g
Total Fat13.6 g
Ash0.78 g
Water54.66 g
Calcium, Ca7 mg
Iron, Fe2.57 mg
Magnesium, Mg18 mg
Phosphorus, P158 mg
Potassium, K173 mg
Sodium, Na29 mg
Zinc, Zn4.73 mg
Copper, Cu0.104 mg
Manganese, Mn0.012 mg
Selenium, Se5 µg
Vitamin A, IU37 IU
Retinol11 µg
Vitamin A, RAE11 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.02 mg
Riboflavin0.109 mg
Niacin3.282 mg
Pantothenic acid0.008 mg
Vitamin B-60.182 mg
Vitamin B-121.1 µg
Tryptophan0.335 g
Threonine1.156 g
Isoleucine1.328 g
Leucine2.409 g
Lysine2.528 g
Methionine1.05 g
Phenylalanine1.242 g
Tyrosine1.074 g
Valine1.41 g
Arginine2.101 g
Histidine1.151 g
Alanine1.662 g
Glutamic acid4.454 g
Glycine1.739 g
Proline1.025 g
Serine1.123 g
Cholesterol92 mg
Fatty acids, total trans0.338 g
Fatty acids, total saturated4.796 g
Fatty acids, total monounsaturated5.031 g
Fatty acids, total polyunsaturated0.551 g
Fatty acids, total trans-monoenoic0.334 g
Fatty acids, total trans-polyenoic0.003 g

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