Beef, New Zealand, imported, brisket point end, separable lean only, raw

125 kcal
4 oz
Measured on Sun, Mar 31, 19

125

Calories

4.62g

Fat

0g

Carbs

20.92g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, brisket point end, separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 125 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 502 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 84 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 41 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 19 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 9 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 111 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 42 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 251 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 4.62 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1106 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.92 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 185 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 125 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 31 Calories

What elements are in Beef, New Zealand, imported, brisket point end, separable lean only, raw

Serving Size 4 oz (about 113 gram)

Protein20.92 g
Total Fat4.62 g
Ash0.96 g
Water73.75 g
Calcium, Ca4 mg
Iron, Fe2.06 mg
Magnesium, Mg21 mg
Phosphorus, P189 mg
Potassium, K321 mg
Sodium, Na51 mg
Zinc, Zn2.66 mg
Copper, Cu0.102 mg
Manganese, Mn0.011 mg
Selenium, Se2.7 µg
Vitamin A, IU28 IU
Retinol9 µg
Vitamin A, RAE9 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.035 mg
Riboflavin0.052 mg
Niacin4.335 mg
Pantothenic acid0.268 mg
Vitamin B-60.322 mg
Vitamin B-121.39 µg
Tryptophan0.219 g
Threonine0.758 g
Isoleucine0.87 g
Leucine1.579 g
Lysine1.656 g
Methionine0.688 g
Phenylalanine0.813 g
Tyrosine0.704 g
Valine0.923 g
Arginine1.376 g
Histidine0.754 g
Alanine1.089 g
Glutamic acid2.918 g
Glycine1.14 g
Proline0.672 g
Serine0.736 g
Cholesterol54 mg
Fatty acids, total trans0.074 g
Fatty acids, total saturated1.648 g
Fatty acids, total monounsaturated2.279 g
Fatty acids, total polyunsaturated0.264 g
Fatty acids, total trans-monoenoic0.074 g

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