Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

164 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1929 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 59 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 158 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 875 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 4.98 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 13 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 219 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.68 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 27 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 349 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 79 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 438 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 164 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 193 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 55 Calories

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein29.68 g
Total Fat4.98 g
Ash1.15 g
Water65.38 g
Calcium, Ca4 mg
Iron, Fe1.89 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K374 mg
Sodium, Na43 mg
Zinc, Zn3.95 mg
Copper, Cu0.063 mg
Manganese, Mn0.004 mg
Selenium, Se1.8 µg
Vitamin A, IU24 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.041 mg
Riboflavin0.112 mg
Niacin3.983 mg
Pantothenic acid0.353 mg
Vitamin B-60.337 mg
Vitamin B-121.25 µg
Tryptophan0.311 g
Threonine1.075 g
Isoleucine1.234 g
Leucine2.239 g
Lysine2.35 g
Methionine0.976 g
Phenylalanine1.154 g
Tyrosine0.998 g
Valine1.31 g
Arginine1.952 g
Histidine1.069 g
Alanine1.544 g
Glutamic acid4.139 g
Glycine1.616 g
Proline0.953 g
Serine1.043 g
Cholesterol67 mg
Fatty acids, total trans0.089 g
Fatty acids, total saturated1.623 g
Fatty acids, total monounsaturated1.831 g
Fatty acids, total polyunsaturated0.269 g
Fatty acids, total trans-monoenoic0.089 g

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