Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

208 kcal
3 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 80 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 13 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 69 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 208 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 277 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 555 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 161 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 11 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1110 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 354 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 114 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 26 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 52 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2447 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 245 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 30.13 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 9.73 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein30.13 g
Total Fat9.73 g
Ash0.66 g
Water60.32 g
Calcium, Ca5 mg
Iron, Fe2.36 mg
Magnesium, Mg18 mg
Phosphorus, P139 mg
Potassium, K190 mg
Sodium, Na28 mg
Zinc, Zn6.73 mg
Copper, Cu0.065 mg
Manganese, Mn0.011 mg
Selenium, Se5.4 µg
Vitamin A, IU37 IU
Retinol11 µg
Vitamin A, RAE11 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin D (D2 + D3), International Units11 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Thiamin0.022 mg
Riboflavin0.085 mg
Niacin3.41 mg
Pantothenic acid0.129 mg
Vitamin B-60.118 mg
Vitamin B-121.38 µg
Tryptophan0.316 g
Threonine1.091 g
Isoleucine1.252 g
Leucine2.273 g
Lysine2.385 g
Methionine0.991 g
Phenylalanine1.171 g
Tyrosine1.014 g
Valine1.33 g
Arginine1.982 g
Histidine1.085 g
Alanine1.568 g
Glutamic acid4.201 g
Glycine1.641 g
Proline0.967 g
Serine1.059 g
Cholesterol78 mg
Fatty acids, total trans0.183 g
Fatty acids, total saturated3.566 g
Fatty acids, total monounsaturated3.293 g
Fatty acids, total polyunsaturated0.324 g
Fatty acids, total trans-monoenoic0.182 g
Fatty acids, total trans-polyenoic0.001 g

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