Beef, New Zealand, imported, flank, separable lean only, raw

142 kcal
4 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 59 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 182 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1257 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 6.67 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 13 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.53 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 142 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 143 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 126 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 82 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 27 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 570 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 41 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 285 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 36 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein20.53 g
Total Fat6.67 g
Ash0.96 g
Water73.62 g
Calcium, Ca4 mg
Iron, Fe1.57 mg
Magnesium, Mg20 mg
Phosphorus, P175 mg
Potassium, K331 mg
Sodium, Na47 mg
Zinc, Zn4.33 mg
Copper, Cu0.046 mg
Manganese, Mn0.006 mg
Selenium, Se3.5 µg
Vitamin A, IU26 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.032 mg
Riboflavin0.082 mg
Niacin4.73 mg
Pantothenic acid0.14 mg
Vitamin B-60.205 mg
Vitamin B-121.56 µg
Tryptophan0.215 g
Threonine0.743 g
Isoleucine0.853 g
Leucine1.549 g
Lysine1.625 g
Methionine0.675 g
Phenylalanine0.798 g
Tyrosine0.691 g
Valine0.906 g
Arginine1.35 g
Histidine0.74 g
Alanine1.068 g
Glutamic acid2.862 g
Glycine1.118 g
Proline0.659 g
Serine0.722 g
Cholesterol49 mg
Fatty acids, total trans0.097 g
Fatty acids, total saturated2.299 g
Fatty acids, total monounsaturated2.121 g
Fatty acids, total polyunsaturated0.179 g
Fatty acids, total trans-monoenoic0.097 g

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