Beef, New Zealand, imported, flat, separable lean and fat, raw

177 kcal
4 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.57 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 355 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 42 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 710 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 41 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1566 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 10.55 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 21 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 182 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 177 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 83 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 44 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 178 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 11 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 157 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 93 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein20.57 g
Total Fat10.55 g
Ash0.89 g
Water68.68 g
Calcium, Ca5 mg
Iron, Fe1.84 mg
Magnesium, Mg19 mg
Phosphorus, P170 mg
Potassium, K283 mg
Sodium, Na49 mg
Zinc, Zn5.22 mg
Copper, Cu0.115 mg
Manganese, Mn0.008 mg
Selenium, Se1.1 µg
Vitamin A, IU34 IU
Retinol10 µg
Vitamin A, RAE10 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.046 mg
Riboflavin0.135 mg
Niacin3.212 mg
Pantothenic acid0.311 mg
Vitamin B-60.265 mg
Vitamin B-122.72 µg
Tryptophan0.216 g
Threonine0.745 g
Isoleucine0.855 g
Leucine1.552 g
Lysine1.629 g
Methionine0.677 g
Phenylalanine0.8 g
Tyrosine0.692 g
Valine0.908 g
Arginine1.353 g
Histidine0.741 g
Alanine1.071 g
Glutamic acid2.869 g
Glycine1.12 g
Proline0.66 g
Serine0.723 g
Cholesterol58 mg
Fatty acids, total trans0.248 g
Fatty acids, total saturated3.847 g
Fatty acids, total monounsaturated3.894 g
Fatty acids, total polyunsaturated0.38 g
Fatty acids, total trans-monoenoic0.246 g
Fatty acids, total trans-polyenoic0.002 g

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