Beef, New Zealand, imported, hind shin, separable lean and fat, raw

147 kcal
4 oz
Measured on Sun, Mar 31, 19

147

Calories

7.2g

Fat

0g

Carbs

20.61g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, hind shin, separable lean and fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 590 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1301 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 182 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.61 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 130 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 148 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 29 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 37 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 64 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 41 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 83 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 7.2 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 14 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 147 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 295 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

What elements are in Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Serving Size 4 oz (about 113 gram)

Protein20.61 g
Total Fat7.2 g
Ash0.94 g
Water71.41 g
Calcium, Ca5 mg
Iron, Fe1.95 mg
Magnesium, Mg20 mg
Phosphorus, P170 mg
Potassium, K313 mg
Sodium, Na61 mg
Zinc, Zn3.66 mg
Copper, Cu0.063 mg
Manganese, Mn0.009 mg
Selenium, Se2 µg
Vitamin A, IU20 IU
Retinol6 µg
Vitamin A, RAE6 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.04 mg
Riboflavin0.109 mg
Niacin3.136 mg
Pantothenic acid0.492 mg
Vitamin B-60.246 mg
Vitamin B-121.43 µg
Tryptophan0.216 g
Threonine0.746 g
Isoleucine0.857 g
Leucine1.555 g
Lysine1.632 g
Methionine0.678 g
Phenylalanine0.801 g
Tyrosine0.693 g
Valine0.91 g
Arginine1.356 g
Histidine0.742 g
Alanine1.072 g
Glutamic acid2.874 g
Glycine1.122 g
Proline0.661 g
Serine0.724 g
Cholesterol57 mg
Fatty acids, total trans0.173 g
Fatty acids, total saturated2.711 g
Fatty acids, total monounsaturated2.53 g
Fatty acids, total polyunsaturated0.233 g
Fatty acids, total trans-monoenoic0.171 g
Fatty acids, total trans-polyenoic0.002 g

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