Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

167 kcal
3 oz
Measured on Sun, Mar 31, 19

167

Calories

4.64g

Fat

0g

Carbs

31.23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1965 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 446 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 891 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 42 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 56 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 83 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 31.23 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 196 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 55 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 367 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 12 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 25 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 37 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 4.64 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 167 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 167 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 223 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

What elements are in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein31.23 g
Total Fat4.64 g
Ash1.62 g
Water64.4 g
Calcium, Ca6 mg
Iron, Fe2.72 mg
Magnesium, Mg20 mg
Phosphorus, P155 mg
Potassium, K217 mg
Sodium, Na44 mg
Zinc, Zn6.15 mg
Copper, Cu0.111 mg
Manganese, Mn0.012 mg
Selenium, Se2 µg
Vitamin A, IU27 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.019 mg
Riboflavin0.118 mg
Niacin2.698 mg
Pantothenic acid0.19 mg
Vitamin B-60.144 mg
Vitamin B-121.26 µg
Tryptophan0.327 g
Threonine1.131 g
Isoleucine1.298 g
Leucine2.356 g
Lysine2.473 g
Methionine1.027 g
Phenylalanine1.214 g
Tyrosine1.051 g
Valine1.378 g
Arginine2.054 g
Histidine1.125 g
Alanine1.625 g
Glutamic acid4.355 g
Glycine1.701 g
Proline1.002 g
Serine1.098 g
Cholesterol89 mg
Fatty acids, total trans0.054 g
Fatty acids, total saturated1.369 g
Fatty acids, total monounsaturated1.781 g
Fatty acids, total polyunsaturated0.308 g
Fatty acids, total trans-monoenoic0.054 g

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