Beef, New Zealand, imported, knuckle, cooked, fast fried

178 kcal
3 oz
Measured on Sun, Mar 31, 19

178

Calories

7.58g

Fat

0g

Carbs

27.51g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, knuckle, cooked, fast fried. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 237 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 27.51 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 147 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2094 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 950 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 209 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 324 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 73 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 7.58 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 20 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 40 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 475 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 59 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 89 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 37 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 178 Calories

What elements are in Beef, New Zealand, imported, knuckle, cooked, fast fried

Serving Size 3 oz (about 85 gram)

Protein27.51 g
Total Fat7.58 g
Ash1.25 g
Water64.7 g
Calcium, Ca5 mg
Iron, Fe2.25 mg
Magnesium, Mg26 mg
Phosphorus, P232 mg
Potassium, K405 mg
Sodium, Na49 mg
Zinc, Zn4.66 mg
Copper, Cu0.093 mg
Manganese, Mn0.008 mg
Selenium, Se1.8 µg
Vitamin A, IU45 IU
Retinol13 µg
Vitamin A, RAE13 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.058 mg
Riboflavin0.09 mg
Niacin3.229 mg
Pantothenic acid0.359 mg
Vitamin B-60.319 mg
Vitamin B-121.88 µg
Tryptophan0.288 g
Threonine0.996 g
Isoleucine1.144 g
Leucine2.076 g
Lysine2.178 g
Methionine0.905 g
Phenylalanine1.07 g
Tyrosine0.926 g
Valine1.214 g
Arginine1.81 g
Histidine0.991 g
Alanine1.432 g
Glutamic acid3.837 g
Glycine1.498 g
Proline0.883 g
Serine0.967 g
Cholesterol76 mg
Fatty acids, total trans0.128 g
Fatty acids, total saturated2.299 g
Fatty acids, total monounsaturated2.353 g
Fatty acids, total polyunsaturated0.337 g
Fatty acids, total trans-monoenoic0.128 g

MORE

Other products to check

Fresh Variety meats and by-products Tongue Cooked Braised Pork Calories Nutritional Information

Apple and grape blend With added ascorbic acid Juice Calories Nutrition Label

NESTLE Chocolate Syrup Calories Nutrition

Broilers or fryers Meat and skin Cooked Roasted Chicken Calories Nutrition

Farm raised catfish platter CRACKER BARREL Calories Nutritional Information

Wakame Raw Seaweed Calories Nutrition

Chuck Short ribs Boneless Separable lean and fat Trimmed to 0" fat All grades Cooked Braised Beef Calories Nutrition Label

Shoulder steak Boneless Separable lean only Trimmed to 0" fat Choice Cooked Grilled Beef Calories Nutrition

Cooked Boiled Drained Without salt Dock Calories Nutrition

Mechanically deboned From mature hens Raw Poultry Calories Nutritional Information

Want to learn more? Please select an option below