Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

188 kcal
3 oz
Measured on Sun, Mar 31, 19

188

Calories

7.48g

Fat

0g

Carbs

30.17g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 oz of Beef ?

Once of Beef has 63 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1003 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 188 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 251 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 20 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 355 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 88 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 40 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 80 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 30.17 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 502 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 161 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 221 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2212 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 7.48 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Protein

What elements are in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Serving Size 3 oz (about 85 gram)

Protein30.17 g
Total Fat7.48 g
Ash1.38 g
Water61.77 g
Calcium, Ca5 mg
Iron, Fe2.96 mg
Magnesium, Mg29 mg
Phosphorus, P254 mg
Potassium, K427 mg
Sodium, Na55 mg
Zinc, Zn4.08 mg
Copper, Cu0.145 mg
Manganese, Mn0.012 mg
Selenium, Se1.9 µg
Vitamin A, IU39 IU
Retinol12 µg
Vitamin A, RAE12 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.081 mg
Riboflavin0.199 mg
Niacin3.922 mg
Pantothenic acid0.777 mg
Vitamin B-60.276 mg
Vitamin B-122.21 µg
Tryptophan0.316 g
Threonine1.092 g
Isoleucine1.254 g
Leucine2.276 g
Lysine2.389 g
Methionine0.992 g
Phenylalanine1.173 g
Tyrosine1.015 g
Valine1.332 g
Arginine1.985 g
Histidine1.087 g
Alanine1.57 g
Glutamic acid4.207 g
Glycine1.643 g
Proline0.968 g
Serine1.061 g
Cholesterol78 mg
Fatty acids, total trans0.156 g
Fatty acids, total saturated2.609 g
Fatty acids, total monounsaturated2.622 g
Fatty acids, total polyunsaturated0.398 g
Fatty acids, total trans-monoenoic0.156 g

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