Beef, New Zealand, imported, subcutaneous fat, cooked

731 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 76 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 731 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 244 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 6.5 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 2 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 1950 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 78.3 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 209 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 3901 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 975 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 921 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 8600 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 26 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 35 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 17 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 92 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 860 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 104 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 418 gram of Fat

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein6.5 g
Total Fat78.3 g
Ash0.28 g
Water15.41 g
Calcium, Ca17 mg
Iron, Fe0.47 mg
Magnesium, Mg7 mg
Phosphorus, P66 mg
Potassium, K129 mg
Sodium, Na25 mg
Zinc, Zn0.43 mg
Copper, Cu0.015 mg
Manganese, Mn0.002 mg
Selenium, Se2.2 µg
Vitamin D (D2 + D3), International Units13 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Thiamin0.063 mg
Riboflavin0.034 mg
Niacin1.27 mg
Pantothenic acid0.092 mg
Vitamin B-60.057 mg
Vitamin B-120.34 µg
Tryptophan0.068 g
Threonine0.235 g
Isoleucine0.27 g
Leucine0.49 g
Lysine0.515 g
Methionine0.214 g
Phenylalanine0.253 g
Tyrosine0.219 g
Valine0.287 g
Arginine0.428 g
Histidine0.234 g
Alanine0.338 g
Glutamic acid0.906 g
Glycine0.354 g
Proline0.209 g
Serine0.229 g
Cholesterol63 mg
Fatty acids, total trans2.698 g
Fatty acids, total saturated30.256 g
Fatty acids, total monounsaturated25.342 g
Fatty acids, total polyunsaturated1.702 g
Fatty acids, total trans-monoenoic2.663 g
Fatty acids, total trans-polyenoic0.036 g

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