Beef, New Zealand, imported, subcutaneous fat, raw

685 kcal
4 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 4 oz of Beef ?

4 oz of Beef has 72.38 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 685 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 606 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 2 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 2750 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 18 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 34 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 291 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 1375 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 75 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 64 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 8.5 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 687 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 17 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 73 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 641 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 6062 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 172 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 145 gram of Fat

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein8.5 g
Total Fat72.38 g
Ash0.1 g
Water19.91 g
Calcium, Ca20 mg
Iron, Fe0.38 mg
Magnesium, Mg5 mg
Phosphorus, P51 mg
Potassium, K93 mg
Sodium, Na26 mg
Zinc, Zn0.36 mg
Copper, Cu0.013 mg
Manganese, Mn0.002 mg
Selenium, Se1.8 µg
Vitamin D (D2 + D3), International Units11 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Thiamin0.132 mg
Riboflavin0.027 mg
Niacin0.74 mg
Pantothenic acid0.092 mg
Vitamin B-60.052 mg
Vitamin B-120.16 µg
Tryptophan0.089 g
Threonine0.308 g
Isoleucine0.353 g
Leucine0.641 g
Lysine0.673 g
Methionine0.28 g
Phenylalanine0.33 g
Tyrosine0.286 g
Valine0.375 g
Arginine0.559 g
Histidine0.306 g
Alanine0.442 g
Glutamic acid1.185 g
Glycine0.463 g
Proline0.273 g
Serine0.299 g
Cholesterol64 mg
Fatty acids, total trans2.712 g
Fatty acids, total saturated31.514 g
Fatty acids, total monounsaturated24.702 g
Fatty acids, total polyunsaturated1.68 g
Fatty acids, total trans-monoenoic2.672 g
Fatty acids, total trans-polyenoic0.04 g

MORE

Other products to check

Round Eye of round roast Boneless Separable lean only Trimmed to 0" fat Select Raw Beef Calories

Cream of onion Canned Prepared with equal volume milk Soup Calories

Stewing Meat only Cooked Stewed Chicken Calories

Haddock Smoked Fish Calories

Plain Prepared from recipe Pancakes Calories

Raw Lemon peel Calories

Cod Atlantic Cooked Dry heat Fish Calories

Coffeecake Cinnamon with crumb topping Commercially prepared Enriched Cake Calories

Raw Kohlrabi Calories

Green Instant Decaffeinated Lemon Unsweetened Fortified with vitamin C Tea Calories

Wnat to learn more? Please select an option below