Beef, New Zealand, imported, sweetbread, cooked, boiled

318 kcal
3 oz
Measured on Sun, Mar 31, 19

318

Calories

29.79g

Fat

0g

Carbs

12.53g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, sweetbread, cooked, boiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 lb of Beef ?

One pound of Beef has 1697 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 159 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 10 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 15 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 67 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3741 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 374 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 147 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 318 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 17 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 350 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 29.79 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 12.53 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 424 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 79 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 33 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 4 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 106 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 848 Calories

What elements are in Beef, New Zealand, imported, sweetbread, cooked, boiled

Serving Size 3 oz (about 85 gram)

Protein12.53 g
Total Fat29.79 g
Ash1.91 g
Water56.26 g
Calcium, Ca4 mg
Iron, Fe1.12 mg
Magnesium, Mg16 mg
Phosphorus, P356 mg
Potassium, K258 mg
Sodium, Na52 mg
Zinc, Zn1.2 mg
Copper, Cu5.1 mg
Manganese, Mn0.012 mg
Selenium, Se11 µg
Vitamin A, IU62 IU
Retinol19 µg
Vitamin A, RAE19 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin D (D2 + D3), International Units22 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Thiamin0.077 mg
Riboflavin0.114 mg
Niacin1.6 mg
Pantothenic acid0.5 mg
Vitamin B-60.041 mg
Vitamin B-121.5 µg
Tryptophan0.131 g
Threonine0.454 g
Isoleucine0.521 g
Leucine0.945 g
Lysine0.992 g
Methionine0.412 g
Phenylalanine0.487 g
Tyrosine0.422 g
Valine0.553 g
Arginine0.824 g
Histidine0.451 g
Alanine0.652 g
Glutamic acid1.747 g
Glycine0.682 g
Proline0.402 g
Serine0.44 g
Cholesterol249 mg
Fatty acids, total trans0.586 g
Fatty acids, total saturated12.473 g
Fatty acids, total monounsaturated7.837 g
Fatty acids, total polyunsaturated0.631 g
Fatty acids, total trans-monoenoic0.586 g

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