Beef, New Zealand, imported, sweetbread, raw

303 kcal
4 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 608 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2681 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 23 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 46 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 7 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 76 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1216 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 304 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 303 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 253 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 11.51 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 115 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 3 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 268 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 102 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 28.6 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 29 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 57 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 25 gram of Fat

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein11.51 g
Total Fat28.6 g
Ash2.36 g
Water57.67 g
Calcium, Ca4 mg
Iron, Fe1.15 mg
Magnesium, Mg15 mg
Phosphorus, P331 mg
Potassium, K318 mg
Sodium, Na64 mg
Zinc, Zn1 mg
Copper, Cu5.1 mg
Manganese, Mn0.012 mg
Selenium, Se9 µg
Vitamin A, IU65 IU
Retinol19 µg
Vitamin A, RAE19 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin D (D2 + D3), International Units25 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Thiamin0.087 mg
Riboflavin0.122 mg
Niacin2 mg
Pantothenic acid0.6 mg
Vitamin B-60.041 mg
Vitamin B-122.1 µg
Tryptophan0.121 g
Threonine0.417 g
Isoleucine0.479 g
Leucine0.868 g
Lysine0.911 g
Methionine0.379 g
Phenylalanine0.448 g
Tyrosine0.387 g
Valine0.508 g
Arginine0.757 g
Histidine0.415 g
Alanine0.599 g
Glutamic acid1.605 g
Glycine0.627 g
Proline0.369 g
Serine0.405 g
Cholesterol217 mg
Fatty acids, total trans0.595 g
Fatty acids, total saturated12.294 g
Fatty acids, total monounsaturated8.072 g
Fatty acids, total polyunsaturated0.646 g
Fatty acids, total trans-monoenoic0.595 g

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