Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

179 kcal
3 oz
Measured on Sun, Mar 31, 19

179

Calories

6g

Fat

0g

Carbs

31.29g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 3 oz of Beef ?

3 oz of Beef has 31.29 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 71 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 37 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 368 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 167 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 239 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2106 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 955 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 83 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 211 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 60 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 179 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 32 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 478 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 16 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 42 gram of Protein

Full list of Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein31.29 g
Total Fat6 g
Ash1.04 g
Water62.27 g
Calcium, Ca6 mg
Iron, Fe6.81 mg
Magnesium, Mg26 mg
Phosphorus, P265 mg
Potassium, K184 mg
Sodium, Na59 mg
Zinc, Zn2.79 mg
Copper, Cu0.648 mg
Manganese, Mn0.041 mg
Selenium, Se17 µg
Vitamin A, IU47 IU
Retinol14 µg
Vitamin A, RAE14 µg
Vitamin E (alpha-tocopherol)2.09 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.237 mg
Riboflavin0.983 mg
Niacin3.365 mg
Pantothenic acid1.231 mg
Vitamin B-60.122 mg
Vitamin B-126.73 µg
Tryptophan0.328 g
Threonine1.133 g
Isoleucine1.301 g
Leucine2.361 g
Lysine2.478 g
Methionine1.029 g
Phenylalanine1.217 g
Tyrosine1.053 g
Valine1.381 g
Arginine2.059 g
Histidine1.127 g
Alanine1.629 g
Glutamic acid4.364 g
Glycine1.704 g
Proline1.004 g
Serine1.1 g
Cholesterol201 mg
Fatty acids, total trans0.124 g
Fatty acids, total saturated1.825 g
Fatty acids, total monounsaturated1.025 g
Fatty acids, total polyunsaturated1.052 g
Fatty acids, total trans-monoenoic0.124 g

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