Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

103 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories103
Protein19 g
Total Fat2.98 g
Ash0.89 g
Water77.71 g
Calcium, Ca158 mg
Iron, Fe3.72 mg
Magnesium, Mg24 mg
Phosphorus, P168 mg
Potassium, K102 mg
Sodium, Na40 mg
Zinc, Zn2.39 mg
Copper, Cu0.106 mg
Manganese, Mn6.066 mg
Selenium, Se4.3 µg
Vitamin A, IU20 IU
Retinol6 µg
Vitamin A, RAE6 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin D (D2 + D3), International Units10 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Thiamin0.022 mg
Riboflavin0.103 mg
Niacin2.616 mg
Pantothenic acid0.226 mg
Vitamin B-60.013 mg
Vitamin B-122.29 µg
Tryptophan0.199 g
Threonine0.688 g
Isoleucine0.79 g
Leucine1.433 g
Lysine1.504 g
Methionine0.625 g
Phenylalanine0.739 g
Tyrosine0.639 g
Valine0.839 g
Arginine1.25 g
Histidine0.684 g
Alanine0.989 g
Glutamic acid2.649 g
Glycine1.035 g
Proline0.61 g
Serine0.668 g
Cholesterol199 mg
Fatty acids, total trans0.07 g
Fatty acids, total saturated0.922 g
Fatty acids, total monounsaturated0.718 g
Fatty acids, total polyunsaturated0.159 g
Fatty acids, total trans-monoenoic0.07 g

Wnat to learn more? Please select an option below