Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

77 kcal
4 oz
Measured on Sun, Mar 31, 19

77

Calories

1.98g

Fat

0g

Carbs

14.86g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 681 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 15 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 77 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 14.86 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 8 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 4 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 309 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 30 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 2 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 132 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 19 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 18 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 60 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 68 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 13 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 155 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 1.98 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 2 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 77 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 4 gram of Protein

What elements are in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

Serving Size 4 oz (about 113 gram)

Protein14.86 g
Total Fat1.98 g
Ash1.1 g
Water82.19 g
Calcium, Ca112 mg
Iron, Fe4.44 mg
Magnesium, Mg19 mg
Phosphorus, P159 mg
Potassium, K217 mg
Sodium, Na81 mg
Zinc, Zn1.72 mg
Copper, Cu0.094 mg
Manganese, Mn4.055 mg
Selenium, Se3.1 µg
Vitamin A, IU20 IU
Retinol6 µg
Vitamin A, RAE6 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.051 mg
Riboflavin0.191 mg
Niacin7.943 mg
Pantothenic acid0.741 mg
Vitamin B-60.035 mg
Vitamin B-127.12 µg
Tryptophan0.156 g
Threonine0.538 g
Isoleucine0.618 g
Leucine1.121 g
Lysine1.176 g
Methionine0.489 g
Phenylalanine0.578 g
Tyrosine0.5 g
Valine0.656 g
Arginine0.977 g
Histidine0.535 g
Alanine0.773 g
Glutamic acid2.072 g
Glycine0.809 g
Proline0.477 g
Serine0.522 g
Cholesterol117 mg
Fatty acids, total trans0.101 g
Fatty acids, total saturated1.02 g
Fatty acids, total monounsaturated0.77 g
Fatty acids, total polyunsaturated0.17 g
Fatty acids, total trans-monoenoic0.101 g

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