Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

205 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories205
Protein26.66 g
Total Fat10.06 g
Ash1.09 g
Water61.77 g
Calcium, Ca11 mg
Iron, Fe2.83 mg
Magnesium, Mg24 mg
Phosphorus, P236 mg
Potassium, K295 mg
Sodium, Na76 mg
Zinc, Zn7.43 mg
Copper, Cu0.095 mg
Selenium, Se19.9 µg
Vitamin E (alpha-tocopherol)0.11 mg
Thiamin0.092 mg
Riboflavin0.194 mg
Niacin3.82 mg
Vitamin B-60.327 mg
Folate, total7 µg
Vitamin B-123.8 µg
Choline, total101.5 mg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.288 g
Threonine1.232 g
Isoleucine1.377 g
Leucine2.357 g
Lysine2.502 g
Methionine0.756 g
Cystine0.286 g
Phenylalanine1.156 g
Tyrosine0.977 g
Valine1.442 g
Arginine1.796 g
Histidine0.859 g
Alanine1.611 g
Aspartic acid2.658 g
Glutamic acid4.274 g
Glycine1.267 g
Proline1.127 g
Serine1.07 g
Hydroxyproline0.123 g
Cholesterol85 mg
Fatty acids, total saturated3.85 g
Fatty acids, total monounsaturated5.22 g
Fatty acids, total polyunsaturated0.36 g

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