Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

255 kcal
3 oz
Measured on Sun, Mar 31, 19

255

Calories

17.13g

Fat

0g

Carbs

23.51g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 6 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 255 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 85 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 23.51 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 23 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 20 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 277 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 63 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 125 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 17.13 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 91 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 300 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 28 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 680 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 31 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 1361 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 202 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 46 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 340 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3000 Calories

What elements are in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein23.51 g
Total Fat17.13 g
Ash0.93 g
Water57.16 g
Calcium, Ca11 mg
Iron, Fe2.58 mg
Magnesium, Mg24 mg
Phosphorus, P214 mg
Potassium, K379 mg
Sodium, Na92 mg
Zinc, Zn5.51 mg
Copper, Cu0.087 mg
Selenium, Se18.6 µg
Vitamin E (alpha-tocopherol)0.11 mg
Thiamin0.115 mg
Riboflavin0.19 mg
Niacin4.193 mg
Pantothenic acid1.155 mg
Vitamin B-60.477 mg
Folate, total7 µg
Vitamin B-124.17 µg
Choline, total89.5 mg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.254 g
Threonine1.085 g
Isoleucine1.211 g
Leucine2.074 g
Lysine2.201 g
Methionine0.666 g
Cystine0.253 g
Phenylalanine1.017 g
Tyrosine0.86 g
Valine1.269 g
Arginine1.582 g
Histidine0.759 g
Alanine1.421 g
Aspartic acid2.339 g
Glutamic acid3.764 g
Glycine1.121 g
Proline0.995 g
Serine0.942 g
Hydroxyproline0.106 g
Cholesterol59 mg
Fatty acids, total saturated7.083 g
Fatty acids, total monounsaturated8.52 g
Fatty acids, total polyunsaturated0.702 g

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