Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

233 kcal
3 oz
Measured on Sun, Mar 31, 19

233

Calories

14.37g

Fat

0g

Carbs

24.18g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 38 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 14.37 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 65 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 24.18 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1243 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 311 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 274 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 78 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 lb of Beef ?

One pound of Beef has 77 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 129 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 32 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 284 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 169 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 233 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 622 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 28 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 5 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2741 Calories

What elements are in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein24.18 g
Total Fat14.37 g
Ash0.95 g
Water59.17 g
Calcium, Ca10 mg
Iron, Fe2.66 mg
Magnesium, Mg25 mg
Phosphorus, P221 mg
Potassium, K393 mg
Sodium, Na94 mg
Zinc, Zn5.72 mg
Copper, Cu0.089 mg
Selenium, Se18.7 µg
Vitamin E (alpha-tocopherol)0.11 mg
Thiamin0.119 mg
Riboflavin0.195 mg
Niacin4.331 mg
Vitamin B-60.495 mg
Folate, total8 µg
Vitamin B-124.3 µg
Choline, total92.1 mg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.261 g
Threonine1.118 g
Isoleucine1.249 g
Leucine2.138 g
Lysine2.269 g
Methionine0.686 g
Cystine0.26 g
Phenylalanine1.048 g
Tyrosine0.886 g
Valine1.308 g
Arginine1.629 g
Histidine0.779 g
Alanine1.462 g
Aspartic acid2.41 g
Glutamic acid3.876 g
Glycine1.15 g
Proline1.022 g
Serine0.97 g
Hydroxyproline0.112 g
Cholesterol91 mg
Fatty acids, total saturated5.97 g
Fatty acids, total monounsaturated7.38 g
Fatty acids, total polyunsaturated0.6 g

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