Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

187 kcal
4 oz
Measured on Sun, Mar 31, 19

187

Calories

11.71g

Fat

0g

Carbs

20.38g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 188 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 47 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 82 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 180 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1655 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 47 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 165 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

4 oz of Beef has 11.71 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 104 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 24 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 751 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 41 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.38 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 187 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 375 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

What elements are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein20.38 g
Total Fat11.71 g
Ash0.92 g
Water67.25 g
Calcium, Ca6 mg
Iron, Fe1.71 mg
Magnesium, Mg20 mg
Phosphorus, P145 mg
Potassium, K262 mg
Sodium, Na64 mg
Zinc, Zn5.99 mg
Copper, Cu0.085 mg
Manganese, Mn0.085 mg
Selenium, Se22.2 µg
Vitamin A, IU13 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.055 mg
Riboflavin0.289 mg
Niacin5.241 mg
Pantothenic acid0.594 mg
Vitamin B-60.421 mg
Folate, total3 µg
Vitamin B-122.31 µg
Choline, total44.4 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine12.4 mg
Tryptophan0.228 g
Threonine0.961 g
Isoleucine0.949 g
Leucine1.757 g
Lysine1.953 g
Methionine0.552 g
Cystine0.208 g
Phenylalanine0.818 g
Tyrosine0.76 g
Valine1.019 g
Arginine1.388 g
Histidine0.764 g
Alanine1.264 g
Aspartic acid1.986 g
Glutamic acid3.333 g
Glycine1.003 g
Proline0.914 g
Serine0.839 g
Hydroxyproline0.139 g
Cholesterol65 mg
Fatty acids, total trans0.628 g
Fatty acids, total saturated4.626 g
Fatty acids, total monounsaturated5.431 g
Fatty acids, total polyunsaturated0.548 g
Fatty acids, total trans-monoenoic0.608 g
Fatty acids, total trans-polyenoic0.021 g

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