Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

233 kcal
3 oz
Measured on Sun, Mar 31, 19

233

Calories

12.54g

Fat

0g

Carbs

30.06g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 17 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 622 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 274 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 233 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2741 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 15 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 148 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 67 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 311 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 160 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 80 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 30.06 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 33 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 354 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 12.54 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 78 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 1243 Calories

What elements are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein30.06 g
Total Fat12.54 g
Ash1.08 g
Water57.16 g
Calcium, Ca7 mg
Iron, Fe2.34 mg
Magnesium, Mg24 mg
Phosphorus, P173 mg
Potassium, K307 mg
Sodium, Na61 mg
Zinc, Zn8.33 mg
Copper, Cu0.106 mg
Manganese, Mn0.106 mg
Selenium, Se34.3 µg
Vitamin A, IU25 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.078 mg
Riboflavin0.346 mg
Niacin6.509 mg
Pantothenic acid0.674 mg
Vitamin B-60.515 mg
Folate, total7 µg
Vitamin B-122.7 µg
Choline, total60.4 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine12.7 mg
Tryptophan0.337 g
Threonine1.444 g
Isoleucine1.426 g
Leucine2.663 g
Lysine2.973 g
Methionine0.831 g
Cystine0.315 g
Phenylalanine1.227 g
Tyrosine1.152 g
Valine1.524 g
Arginine2.102 g
Histidine1.176 g
Alanine1.892 g
Aspartic acid3.006 g
Glutamic acid5.02 g
Glycine1.488 g
Proline1.387 g
Serine1.274 g
Hydroxyproline0.205 g
Cholesterol91 mg
Fatty acids, total trans0.557 g
Fatty acids, total saturated4.311 g
Fatty acids, total monounsaturated5.304 g
Fatty acids, total polyunsaturated0.543 g
Fatty acids, total trans-monoenoic0.541 g
Fatty acids, total trans-polyenoic0.016 g

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