Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

300 kcal
3 oz
Measured on Sun, Mar 31, 19

300

Calories

21.62g

Fat

0g

Carbs

26.46g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 3 oz of Beef ?

3 oz of Beef has 300 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 100 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3529 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 31 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 800 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 141 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 71 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 353 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 26.46 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 35 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 25 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 29 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 311 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1601 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 115 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 7 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 21.62 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 254 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 58 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 400 Calories

What elements are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Serving Size 3 oz (about 85 gram)

Protein26.46 g
Total Fat21.62 g
Ash1.26 g
Water50.82 g
Calcium, Ca8 mg
Iron, Fe4.95 mg
Magnesium, Mg24 mg
Phosphorus, P182 mg
Potassium, K282 mg
Sodium, Na70 mg
Zinc, Zn6.97 mg
Copper, Cu0.205 mg
Manganese, Mn0.204 mg
Selenium, Se35.2 µg
Vitamin A, IU26 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.126 mg
Riboflavin0.827 mg
Niacin4.836 mg
Pantothenic acid1.36 mg
Vitamin B-60.437 mg
Folate, total6 µg
Vitamin B-127.97 µg
Choline, total78.1 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine15.2 mg
Tryptophan0.297 g
Threonine1.24 g
Isoleucine1.229 g
Leucine2.26 g
Lysine2.502 g
Methionine0.713 g
Cystine0.266 g
Phenylalanine1.056 g
Tyrosine0.979 g
Valine1.322 g
Arginine1.786 g
Histidine0.974 g
Alanine1.636 g
Aspartic acid2.556 g
Glutamic acid4.304 g
Glycine1.305 g
Proline1.179 g
Serine1.081 g
Hydroxyproline0.181 g
Cholesterol104 mg
Fatty acids, total trans1 g
Fatty acids, total saturated7.733 g
Fatty acids, total monounsaturated8.732 g
Fatty acids, total polyunsaturated1.176 g
Fatty acids, total trans-monoenoic0.978 g
Fatty acids, total trans-polyenoic0.022 g

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