Beef, retail cuts, separable fat, cooked

680 kcal
1 oz
Measured on Sun, Mar 31, 19

680

Calories

70.33g

Fat

0g

Carbs

10.65g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, retail cuts, separable fat, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 oz of Beef ?

1 oz of Beef has 680 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 376 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 10880 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 170 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 563 gram of Fat

How much Protein in 1 oz of Beef ?

1 oz of Beef has 10.65 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 2399 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 70 gram of Fat

How much Fat in 1 oz of Beef ?

1 oz of Beef has 70.33 gram of Fat

How many Carbs in 1 oz of Beef ?

1 oz of Beef has 0 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 5440 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 38 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 43 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 248 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 2720 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 1125 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 680 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 85 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 23986 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 281 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 2481 gram of Fat

What elements are in Beef, retail cuts, separable fat, cooked

Serving Size 1 oz (about 28.35 gram)

Protein10.65 g
Total Fat70.33 g
Ash0.45 g
Water18.58 g
Calcium, Ca19 mg
Iron, Fe1.08 mg
Magnesium, Mg6 mg
Phosphorus, P64 mg
Potassium, K99 mg
Sodium, Na23 mg
Zinc, Zn1.24 mg
Copper, Cu0.04 mg
Selenium, Se8.3 µg
Vitamin D (D2 + D3), International Units15 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Thiamin0.03 mg
Riboflavin0.046 mg
Niacin1.528 mg
Pantothenic acid0.221 mg
Vitamin B-60.14 mg
Vitamin B-120.9 µg
Choline, total56.1 mg
Vitamin K (phylloquinone)3.1 µg
Betaine2.2 mg
Tryptophan0.07 g
Threonine0.425 g
Isoleucine0.485 g
Leucine0.847 g
Lysine0.9 g
Methionine0.277 g
Cystine0.137 g
Phenylalanine0.421 g
Tyrosine0.339 g
Valine0.528 g
Arginine0.689 g
Histidine0.34 g
Alanine0.647 g
Aspartic acid0.97 g
Glutamic acid1.599 g
Glycine0.648 g
Proline0.508 g
Serine0.42 g
Hydroxyproline0.112 g
Cholesterol95 mg
Fatty acids, total saturated28.5 g
Fatty acids, total monounsaturated30.45 g
Fatty acids, total polyunsaturated2.66 g

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