Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

324 kcal
4 oz
Measured on Sun, Mar 31, 19

324

Calories

28.42g

Fat

0.78g

Carbs

16.15g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

4 oz of Beef has 324 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 81 Calories

How many Carbs in 1 lb of Beef ?

One pound of Beef has 3 gram of Carbs

How much Fat in 1 oz of Beef ?

Once of Beef has 7 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 65 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 252 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.78 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 325 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 16.15 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 287 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2867 Calories

How many Carbs in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Carbs

How much Protein in 1 oz of Beef ?

Once of Beef has 4 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 28.42 gram of Fat

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 7 gram of Carbs

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 2 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 29 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 143 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 650 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 57 gram of Fat

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 16 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 32 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1301 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 25 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 114 gram of Fat

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein16.15 g
Total Fat28.42 g
Carbohydrates0.78 g
Ash0.73 g
Water53.91 g
Calcium, Ca10 mg
Iron, Fe1.63 mg
Magnesium, Mg17 mg
Phosphorus, P120 mg
Potassium, K218 mg
Sodium, Na53 mg
Zinc, Zn3.85 mg
Copper, Cu0.06 mg
Selenium, Se17.1 µg
Vitamin A, IU19 IU
Retinol6 µg
Vitamin A, RAE6 µg
Vitamin D (D2 + D3), International Units9 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.075 mg
Riboflavin0.21 mg
Niacin3.807 mg
Vitamin B-60.368 mg
Folate, total3 µg
Vitamin B-121.55 µg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Tryptophan0.181 g
Threonine0.761 g
Isoleucine0.752 g
Leucine1.392 g
Lysine1.547 g
Methionine0.437 g
Cystine0.165 g
Phenylalanine0.648 g
Tyrosine0.602 g
Valine0.807 g
Arginine1.1 g
Histidine0.605 g
Alanine1.001 g
Aspartic acid1.574 g
Glutamic acid2.641 g
Glycine0.795 g
Proline0.725 g
Serine0.665 g
Hydroxyproline0.11 g
Cholesterol75 mg
Fatty acids, total trans1.881 g
Fatty acids, total saturated12.643 g
Fatty acids, total monounsaturated13.811 g
Fatty acids, total polyunsaturated1.171 g
Fatty acids, total trans-monoenoic1.77 g
Fatty acids, total trans-polyenoic0.111 g

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