Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

336 kcal
4 oz
Measured on Sun, Mar 31, 19

336

Calories

29.89g

Fat

0.9g

Carbs

15.75g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 4 oz of Beef ?

4 oz of Beef has 15.75 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.9 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 265 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2973 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 26 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 84 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 60 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 32 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 674 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 336 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 4 gram of Protein

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 8 gram of Carbs

How much Fat in 4 oz of Beef ?

4 oz of Beef has 29.89 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 7 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1349 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 30 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 337 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 139 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 297 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 16 gram of Protein

How many Carbs in 1 lb of Beef ?

One pound of Beef has 4 gram of Carbs

How many Carbs in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Carbs

How much Fat in 1 lb of Beef ?

One pound of Beef has 120 gram of Fat

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 2 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 63 gram of Protein

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Carbs

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein15.75 g
Total Fat29.89 g
Carbohydrates0.9 g
Ash0.72 g
Water52.74 g
Calcium, Ca9 mg
Iron, Fe1.61 mg
Magnesium, Mg17 mg
Phosphorus, P122 mg
Potassium, K214 mg
Sodium, Na53 mg
Zinc, Zn3.76 mg
Copper, Cu0.059 mg
Selenium, Se17.3 µg
Vitamin A, IU18 IU
Retinol6 µg
Vitamin A, RAE6 µg
Thiamin0.074 mg
Riboflavin0.214 mg
Niacin3.649 mg
Vitamin B-60.349 mg
Folate, total3 µg
Vitamin B-121.53 µg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Tryptophan0.177 g
Threonine0.738 g
Isoleucine0.732 g
Leucine1.345 g
Lysine1.489 g
Methionine0.424 g
Cystine0.159 g
Phenylalanine0.628 g
Tyrosine0.582 g
Valine0.787 g
Arginine1.063 g
Histidine0.58 g
Alanine0.974 g
Aspartic acid1.521 g
Glutamic acid2.562 g
Glycine0.777 g
Proline0.702 g
Serine0.643 g
Hydroxyproline0.108 g
Cholesterol76 mg
Fatty acids, total trans1.949 g
Fatty acids, total saturated13.296 g
Fatty acids, total monounsaturated14.553 g
Fatty acids, total polyunsaturated1.219 g
Fatty acids, total trans-monoenoic1.835 g
Fatty acids, total trans-polyenoic0.114 g

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