Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

221 kcal
4 oz
Measured on Sun, Mar 31, 19

221

Calories

15.73g

Fat

0.2g

Carbs

19.71g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

4 oz of Beef has 221 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 32 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.2 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 196 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 16 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 174 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 19.71 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 15.73 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 222 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 444 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 887 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 40 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 139 gram of Fat

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 2 gram of Carbs

How many Carbs in 1 lb of Beef ?

One pound of Beef has 1 gram of Carbs

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1956 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 63 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 55 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 79 gram of Protein

What elements are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Serving Size 4 oz (about 113 gram)

Protein19.71 g
Total Fat15.73 g
Carbohydrates0.2 g
Ash0.84 g
Water63.52 g
Calcium, Ca9 mg
Iron, Fe1.86 mg
Magnesium, Mg20 mg
Phosphorus, P138 mg
Potassium, K264 mg
Sodium, Na59 mg
Zinc, Zn4.75 mg
Copper, Cu0.068 mg
Selenium, Se19.2 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.091 mg
Riboflavin0.232 mg
Niacin4.861 mg
Vitamin B-60.475 mg
Folate, total3 µg
Vitamin B-121.78 µg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Tryptophan0.257 g
Threonine1.097 g
Isoleucine1.087 g
Leucine2.027 g
Lysine2.274 g
Methionine0.623 g
Cystine0.237 g
Phenylalanine0.929 g
Tyrosine0.88 g
Valine1.147 g
Arginine1.582 g
Histidine0.89 g
Alanine1.394 g
Aspartic acid2.274 g
Glutamic acid3.816 g
Glycine1.008 g
Proline0.998 g
Serine0.959 g
Hydroxyproline0.1 g
Cholesterol67 mg
Fatty acids, total trans0.865 g
Fatty acids, total saturated5.92 g
Fatty acids, total monounsaturated6.752 g
Fatty acids, total polyunsaturated0.622 g
Fatty acids, total trans-monoenoic0.853 g
Fatty acids, total trans-polyenoic0.012 g

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