Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

300 kcal
1 roast
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 roast of Beef ?

1 roast of Beef has 300 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 11 gram of Fat

How much Protein in 1 roast of Beef ?

1 roast of Beef has 23.47 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 11 gram of Protein

How many Carbs in 1 roast of Beef ?

1 roast of Beef has 0 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 32 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 2 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 16 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 2 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 64 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 5 gram of Protein

How much Fat in 1 roast of Beef ?

1 roast of Beef has 22.91 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 5 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 4 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 141 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 14 Calories

Beef Nuntriens

Serving Size 1 roast (about 2130 gram)

Protein23.47 g
Total Fat22.91 g
Ash0.94 g
Water53.29 g
Calcium, Ca13 mg
Iron, Fe2.14 mg
Magnesium, Mg21 mg
Phosphorus, P152 mg
Potassium, K263 mg
Sodium, Na63 mg
Zinc, Zn5.35 mg
Copper, Cu0.076 mg
Manganese, Mn0.076 mg
Selenium, Se23.9 µg
Vitamin A, IU26 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.084 mg
Riboflavin0.297 mg
Niacin4.808 mg
Pantothenic acid0.614 mg
Vitamin B-60.475 mg
Folate, total6 µg
Vitamin B-122.07 µg
Choline, total48.5 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine14.1 mg
Tryptophan0.263 g
Threonine1.106 g
Isoleucine1.093 g
Leucine2.022 g
Lysine2.248 g
Methionine0.635 g
Cystine0.239 g
Phenylalanine0.941 g
Tyrosine0.874 g
Valine1.173 g
Arginine1.598 g
Histidine0.879 g
Alanine1.455 g
Aspartic acid2.286 g
Glutamic acid3.837 g
Glycine1.154 g
Proline1.053 g
Serine0.966 g
Hydroxyproline0.16 g
Cholesterol82 mg
Fatty acids, total trans1.473 g
Fatty acids, total saturated9.883 g
Fatty acids, total monounsaturated10.824 g
Fatty acids, total polyunsaturated1.036 g
Fatty acids, total trans-monoenoic1.383 g
Fatty acids, total trans-polyenoic0.09 g

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