Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

277 kcal
3 oz
Measured on Sun, Mar 31, 19

277

Calories

19.68g

Fat

0g

Carbs

24.85g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 lb of Beef ?

One pound of Beef has 1478 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 277 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 232 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 19.68 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 739 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 370 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 133 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 7 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 33 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 105 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 26 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 66 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 24.85 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 326 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 23 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 29 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3259 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 292 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 92 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 53 gram of Fat

What elements are in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein24.85 g
Total Fat19.68 g
Ash0.98 g
Water55.56 g
Calcium, Ca11 mg
Iron, Fe1.87 mg
Magnesium, Mg22 mg
Phosphorus, P160 mg
Potassium, K295 mg
Sodium, Na54 mg
Zinc, Zn6.09 mg
Copper, Cu0.075 mg
Manganese, Mn0.075 mg
Selenium, Se31 µg
Vitamin A, IU26 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.072 mg
Riboflavin0.285 mg
Niacin5.281 mg
Pantothenic acid0.57 mg
Vitamin B-60.48 mg
Folate, total6 µg
Vitamin B-122.01 µg
Choline, total48.2 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine11.2 mg
Tryptophan0.279 g
Threonine1.194 g
Isoleucine1.179 g
Leucine2.202 g
Lysine2.458 g
Methionine0.687 g
Cystine0.261 g
Phenylalanine1.014 g
Tyrosine0.953 g
Valine1.26 g
Arginine1.738 g
Histidine0.972 g
Alanine1.564 g
Aspartic acid2.485 g
Glutamic acid4.15 g
Glycine1.23 g
Proline1.147 g
Serine1.053 g
Hydroxyproline0.17 g
Cholesterol80 mg
Fatty acids, total trans1.314 g
Fatty acids, total saturated8.482 g
Fatty acids, total monounsaturated9.135 g
Fatty acids, total polyunsaturated0.992 g
Fatty acids, total trans-monoenoic1.233 g
Fatty acids, total trans-polyenoic0.08 g

MORE

Other products to check

Sausage Egg & Cheese McGRIDDLES McDONALD'S Calories Nutrition Label

Vegetables Sweet potatoes Junior Babyfood Calories Nutritional Information

QUAKER Instant Oatmeal Apples and cinnamon Dry Cereals Calories Nutrition Label

YORK Peppermint Pattie Candies Calories Nutrition Data

Cookie-type Prepared from recipe Vanilla wafer Chilled Pie crust Calories Nutritional Information

Zero Mixed Berry POWERADE Calories Nutrition

Foreshank Separable lean and fat Trimmed to 1/8" fat Cooked Braised Lamb Calories Nutrition

Egg custard Baked Prepared-from-recipe Desserts Calories Nutrition Data

Winter Acorn Cooked Boiled Mashed With salt Squash Calories Nutrition

Canned Water pack Solids and liquids Pears Calories Nutrition

Want to learn more? Please select an option below