Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

218 kcal
3 oz
Measured on Sun, Mar 31, 19

218

Calories

11.68g

Fat

0g

Carbs

28.21g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 1 lb of Beef ?

One pound of Beef has 151 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 11.68 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 137 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2565 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 73 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 28.21 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 62 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 31 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 256 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 218 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 16 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 332 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 75 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 291 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 582 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1163 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 38 gram of Protein

Full list of Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein28.21 g
Total Fat11.68 g
Ash1.05 g
Water59.55 g
Calcium, Ca8 mg
Iron, Fe2.13 mg
Magnesium, Mg24 mg
Phosphorus, P178 mg
Potassium, K326 mg
Sodium, Na56 mg
Zinc, Zn7.09 mg
Copper, Cu0.089 mg
Manganese, Mn0.089 mg
Selenium, Se35.5 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.09 mg
Riboflavin0.292 mg
Niacin5.85 mg
Pantothenic acid0.645 mg
Vitamin B-60.54 mg
Folate, total7 µg
Vitamin B-122.33 µg
Choline, total55.9 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine13.3 mg
Tryptophan0.346 g
Threonine1.45 g
Isoleucine1.438 g
Leucine2.653 g
Lysine2.965 g
Methionine0.819 g
Cystine0.31 g
Phenylalanine1.229 g
Tyrosine1.151 g
Valine1.52 g
Arginine2.069 g
Histidine1.145 g
Alanine1.841 g
Aspartic acid2.979 g
Glutamic acid5.029 g
Glycine1.329 g
Proline1.295 g
Serine1.252 g
Hydroxyproline0.142 g
Cholesterol80 mg
Fatty acids, total trans0.583 g
Fatty acids, total saturated4.535 g
Fatty acids, total monounsaturated5.269 g
Fatty acids, total polyunsaturated0.696 g
Fatty acids, total trans-monoenoic0.575 g
Fatty acids, total trans-polyenoic0.009 g

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